EGYM Blog

Find out your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The thresholds and health benefits of each activity level are based on scientific research and recommendations from the WHO and leading researchers in the sports and health sector.

Trainees engage in different activities and perform them at different intensities. Initially, this makes it difficult to see which activity contributes to improving your health and fitness and by how much. What is better? Strength or endurance? And how much of each is necessary to see a lasting improvement?

The EGYM immunity boost program provides the optimal intensity and progression targeted to release as many protective myokines as possible without bringing the body in a weakened immune system state.

Data protection is of the highest priority across the EGYM group. Below you will find the most important information on how we handle data when EGYM products are used. You will find more detailed information in the conditions of your EGYM contract and in the data protection notices in the apps and on the homepage.